Collection: Health + Lifestyle Coaching Packages

Health + Lifestyle Coaching with Christy Tanner

Rebalance Your Hormones • Restore Your Energy • Reclaim Your Health

Are you ready to heal from the inside out? My Health + Lifestyle Coaching programs are designed to help you overcome hormone imbalances, metabolic dysfunction, and chronic fatigue—so you can feel strong, energized, and aligned with your body’s natural rhythms.

Using a multi-therapeutic approach, I guide women through fasting, metabolic flexibility, cellular detoxification, and hormone-based nutrition to reset their metabolism, balance their cycles, and restore vitality. My goal is to help you identify and address the root causes of your symptoms so you can experience sustainable, long-term wellness.

Coaching Packages:

🌿 Foundations (3 Months) – Reset & kickstart your healing journey
🌱 Transformation (6 Months) – Deepen your metabolic & hormonal healing
🌟 Mastery (12 Months) – Long-term lifestyle integration for lasting health

What’s Included?

✅ Personalized Care Plan tailored to your body’s needs
✅ 1:1 Coaching Calls (2 in the first month, then monthly)
✅ Email Support for guidance between sessions
✅ Tracking & Metabolic Assessment to monitor progress
✅ Holistic Strategies for detoxification, hormone balance & weight loss

No more guessing, no more frustration—just clear, science-backed strategies that work with your body, not against it. Whether you’re looking to boost fertility, optimize hormones, or regain energy, my coaching provides the personalized support you need to thrive.

→ Ready to transform your health? Contact me below.